Training Programs

Our Badminton Training Programs

Youth Development Program (Ages 5–12)

*Levels: Beginner / Intermediate*Schedule: Weekly group classes (2x–3x/week)*Goal: Build interest, discipline, and early athletic skills.

Junior Competitive Program (Ages 10–18)

Levels: Intermediate / AdvancedSchedule: 3–5 days/week (after school + weekend sessions)Includes: Footwork drills, match play, and video analysisGoal: U.S. Junior Nationals, Junior International Events

Adult Group Training

*Levels: Beginner / Intermediate / Competitive*After-work hours on weekdays and weekends*Goal: Technique improvement, social play, and fitness

Private Coaching

*Personalized instruction with elite coaches.*Formats: 1-on-1 / 1-on-2 / 1-on-3*Duration: 1-hour sessions*Goal: Rapid skill improvement, tailored plans

High Performance Elite Program

*Invitation-only program for advanced players committed to high-level competition.*Includes: Advanced technique, mental toughness, physical conditioning*Goal: National team trials, collegiate recruitment, international tournaments

Summer Intensive Camp

*A structured, high-energy summer program with daily training, fitness, and match play.*Schedule: Monday to Friday (afternoons or full-day)*Goal: Accelerated improvement during school breakOptional: Tournament entry & team outings

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